For Adam, movement and sports has always been a big part of his life. He was born in Poland and moved a lot growing up, living in Russia, Switzerland, The Philippines and The Netherlands. He played sports like snowboarding, basketball, skateboarding, ice hockey and much more.

When Adam began his professional career as a fitness coach, he noticed pains in his body. First it was his lower back, shoulders and wrists. At one point, he had chronic knee pain so bad it prevented him from playing basketball and even walking up stairs was a challenge.

In 2022 Adam discovered Functional Patterns, with this focus he’s been able to build a more athletic body, free himself from pain and enjoy the movement practices I love.

“It’s my goal to take the lessons I’ve learned in this journey and help people get out of pain, optimize their bodies and ultimately enjoy whatever movement practice they love.”